Trigger-point dry needling is a procedure where a fine needle is inserted into the skin and muscle, which has been shown to immediately decrease pain and improve and range of motion.

Yoga is an ancient practice that provides opportunity for mental relaxation while also building muscle endurance and length. Our trained therapists will take you through movements that will decrease tightness and improve mobility.

Each of our clients receives a unique set of movements and exercises catered to their movement dysfinction and pain pattern. These programs ensure that the individual has assistance with returning to activity based on his/her/their own specific goals.

Pilates is a low-impact exercise class that strengthens core, improves posture, mobility and flexibility, and coordinates breathing with body movements.

This service treats back pain, neck pain and other musculoskeletal conditions by applying force to the spinal joints. This improves spine stiffness and effectively decreases overall pain.

Using hand or assistive instruments, we accurately apply pressure to the affected area in order to mobilize the tissue. This stimulates your body’s natural inflammation response to promote healing.

Cupping involves placing special cups on the skin to create suction. This increased blood flow to the area which can draw away and release toxins from the nearby tissue and organs.